Ten Years Thinner

Ten Years Thinner

6 Weeks to A Leaner, Younger-looking You!

Book - 2008
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What if you could have slimmer hips, firmer thighs, flatter abs, more-defined arms, and clearer, younger-looking skin in just six weeks? Based on years of her groundbreaking research, Dr. Christine Lydon has developed a regimen to burn fat and alter one's body chemistry, resulting in rapid, dramatic results that you will begin to see and feel within the first week.With more than 35 delicious recipes and 65 easy-to-follow exercise photographs, Ten Years Thinner is a simple, sustainable road map to the physique you've always dreamed of having!
Publisher: Toronto : Penguin Group, 2008.
ISBN: 9780670066865
0670066869
Branch Call Number: 613. 712 LYD
Characteristics: xiv, 267 p. : ill.

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PuppyToes
Sep 04, 2016

Questionable -
I never feel it's healthy to eliminate entire food groups. Phase One advocates eliminating all grains, dairy, and legumes. But don't worry, you can eat buffalo, venison and ostrich! You'll need to take multi-vitamins and calcium to replace the nutrients you're not getting by avoiding the above food groups. Snack time is mixed nuts. Not sure what people with nut allergies are supposed to do. Exercise is based on strength training, and you'll be drinking at least 2 litres of water a day, on top of any coffee you may have. There are some good points, but you need to filter most of it through your own common sense.

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Calgovin
Aug 04, 2008

Loving this book. Not only is it about exercise and healthy eating, it actually explains how and why we need to eat the way our bodies are designed to take in nourishment. Also - this is a VERY readable book, her explinations are not too high-brow, or to "science-y".

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Calgovin
Aug 04, 2008

Calgovin thinks this title is suitable for 18 years and over

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