Get on It!

Get on It!

BOSU Balance Trainer Workouts for Core Strength and A Super-toned Body

Book - 2008
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SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU#65533;

Get on It! taps the power of the BOSU #65533; to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises--such as lunges, crunches, leg lifts, push-ups and many more--to the BOSU#65533;, this book transforms simple moves into fun, challenging and highly effective exercises.
With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU#65533; exercises that produce unmatched results for:

*muscle toning

*body sculpting

*fat burning

*posture alignment

*mental concentration

*sports conditioning


Publisher: Berkeley, Calif. : Ulysses Press, c2008.
ISBN: 9781569755891
1569755892
Branch Call Number: 613. 71 ARO
Characteristics: 144 p. : ill.
Additional Contributors: Craig, Collen
Taylor, Miriane

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