100 Health-boosting Foods

100 Health-boosting Foods

Facts and Recipes for Super Health

Book - 2007
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Did you know that avocados can help lower cholesterol and that tomatoes are full of cancer-beating lycopene? From chilies and chocolate to broccoli and Brazil nuts, here are the 100 mega foods that will make a real difference to your health. With delicious recipes and serving suggestions for every food, you can eat your way to curing a cold, boosting energy, lowering blood pressure, or preventing heart disease. At-a-glance charts of vitamins, minerals, antioxidants, and essential fatty acids-coupled with a handy glossary-provide vital nutritional information about each food. And with easy, tasty recipes like Fig, Mozzarella, and Prosciutto Salad and Coriander and Tomato Salsa, what's not to like?
Publisher: London : Hamlyn, 2007.
ISBN: 9780600616528
0600616525
Branch Call Number: 641. 302 ONE
Characteristics: 256 p. : chiefly col. ill.
Additional Contributors: John, Lisa
Hill, Nicola

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