Lean and Hard

Lean and Hard

The Body You've Always Wanted in Just 24 Workouts

Unknown - 2007
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Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his ""work out smarter, not harder"" plan for training rotation, nutrition, and state-of-the-art supplements.
Publisher: Hoboken, N.J. : Wiley, c2007.
ISBN: 9780470037638
0470037636
Branch Call Number: 613. 71 SHI
Characteristics: viii, 277 p. : ill. ; 24 cm.

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