Lean and Hard
The Body You've Always Wanted in Just 24 WorkoutsUnknown - 2007
Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his ""work out smarter, not harder"" plan for training rotation, nutrition, and state-of-the-art supplements.
Publisher: Hoboken, N.J. : Wiley, c2007.
Branch Call Number: 613. 71 SHI
Characteristics: viii, 277 p. : ill. ; 24 cm.