Weights for Weight Loss
The Fast Track to A Slimmer, Stronger, Firmer BodyUnknown - 2006
Studies show that people who lift weights also boost self-esteem and confidence. Two sessions of strength training per week significantly improves general health and neuromuscular coordination while reducing the risk of injury, diabetes, heart disease, osteoporosis and back pain.
Publisher: London : Kyle Cathie, 2006.
Branch Call Number: 613. 713 MUR
Characteristics: 160 p. : ill. (chiefly col.) ; 24 cm.
Alternative Title: Weight loss