Weights for Weight Loss

Weights for Weight Loss

The Fast Track to A Slimmer, Stronger, Firmer Body

Unknown - 2006
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Studies show that people who lift weights also boost self-esteem and confidence. Two sessions of strength training per week significantly improves general health and neuromuscular coordination while reducing the risk of injury, diabetes, heart disease, osteoporosis and back pain.
Publisher: London : Kyle Cathie, 2006.
ISBN: 9781856266604
1856266605
Branch Call Number: 613. 713 MUR
Characteristics: 160 p. : ill. (chiefly col.) ; 24 cm.
Alternative Title: Weight loss

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