Weights for Weight Loss

Weights for Weight Loss

The Fast Track to A Slimmer, Stronger, Firmer Body

Unknown - 2006
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How strength training affects your muscles depends on a number of factors - the way you train (in terms of frequency, weight, number of reps and sets) and also what other physical activity you do, your diet and your technique. This title shows how to incorporate all this, safely and effectively, into your fitness regime.
Publisher: London : Kyle Cathie, 2006.
ISBN: 9781856266604
1856266605
Branch Call Number: 613. 713 MUR
Characteristics: 160 p. : ill. (chiefly col.) ; 24 cm.
Alternative Title: Weight loss

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