Weights for Weight Loss
The Fast Track to A Slimmer, Stronger, Firmer BodyUnknown - 2006
How strength training affects your muscles depends on a number of factors - the way you train (in terms of frequency, weight, number of reps and sets) and also what other physical activity you do, your diet and your technique. This title shows how to incorporate all this, safely and effectively, into your fitness regime.
Publisher: London : Kyle Cathie, 2006.
Branch Call Number: 613. 713 MUR
Characteristics: 160 p. : ill. (chiefly col.) ; 24 cm.
Alternative Title: Weight loss