Strength Training Anatomy

Strength Training Anatomy

Unknown - 2006
Rate this:

Discover for yourself the magic of Strength Training Anatomy , one of the best-selling strength training books ever published!

Get an intricate look at strength training from the inside out. Strength Training Anatomy , with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.

This bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.

Publisher: Champaign, Ill. : Human Kinetics, c2006.
Edition: 2nd ed.
ISBN: 9780736063685
0736063684
Branch Call Number: 613. 7188 DEL 2006
Characteristics: 144 p. : chiefly ill. (mainly col.) ; 26 cm.

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...
No similar edition of this title was found at CPL.

Try searching for Strength Training Anatomy to see if CPL owns related versions of the work.


  Loading...
[]
[]
To Top