Low GI Cook Book
Over 80 Delicious Recipes to Help You Lose Weight and Gain HealthBook - 2005
Overlooked in the low-carb craze: the quality of the carbohydrates you eat is more important than the quantity . Welcome to the world of the low Glycemic Index diet, that measures the effect of food on your blood glucose level, and offers meals that create positive reactions. Over 80 tasty, healthy, weight-loss recipes reduce your risk of heart disease (and smooth your skin). Quick-fix lunches, delectable dinners, even sweet treats, make moving to the GI life easy and fun. Start the day with a Wild Mushroom Omelette. For lunch, try Poached Eggs with Lentils and Rocket. Dine on Pan-Fried Pork with Celeriac and Potato Cakes. Make Blackberry and Apple Tartlets for dessert. That's just one of dozens of daily meal plans!
Publisher: London : Hamlyn, c2005.
Branch Call Number: 641. 5635 BLA
Characteristics: 128 p. : col. ill. ; 26 cm.
Alternative Title: Low glycemic index cook book