Pilates Lite

Pilates Lite

Easy Exercises to Lose Weight and Tone up

Book - 2004
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A fitness book written for those who think, "I've never done Pilates, but I've heard it's hard." In fact, Pilates doesn't have to be hard, especially when you're just beginning to learn the hottest workout to come along since yoga. Pilates is a series of exercises the strengthen the back and abdominal muscles, and beginners will learn they don't need to do much to see significant improvements in how slender they look and how good they feel. The book includes:
- The Five Principles of Pilates--Concentration, Control, Centering, Flow, and Breathing
- Ten 15-minute beginner workout programs
- Five workouts with easy-to-find props
- Moving On--With More Advanced Moves
Publisher: Gloucester, Mass. : Fair Winds Press, c2004.
ISBN: 9781592330836
1592330835
Branch Call Number: 613. 71 KAR
Characteristics: 173 p. : col. ill.

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