Exercise Balls for DummiesUnknown - 2005
It's inexpensive. It's something you can do at home.It's effective!
However, unless you have a personal trainer, using the exerciseball correctly to get maximum results can be tricky. That'swhere Exercise Balls For Dummies comes in. You'lldiscover how to turn an ordinary workout into a super workout thatbuilds strength, increases flexibility, and sculpts a great-lookingbody. The book includes:Step-by-step details on using exercise balls in your regularworkout program Tips on selecting and maintaining equipment Illustrated exercises covering a complete muscle workout:shoulders and upper back; biceps, triceps, and forearms; chestabdominals and lower back; legs and hips: flexibility ingeneral Specific applications for Pilates, weight training, stretching,and aerobic exercise Mat workout routines
Admitted couch potatoes can start at the beginning; fitnessfanatics can jump right in and integrate the exercise ball intotheir routines. Exercise Balls For Dummies was written byLaReine Chabut, a fitness model, actress, and writer who owns awomen's workout spa and stars in workout videos. Of course,she makes it look easy!