Exercise Balls for Dummies

Exercise Balls for Dummies

Unknown - 2005
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If you want to shape up or lose weight, get on the ball!

It's inexpensive. It's something you can do at home.It's effective!

However, unless you have a personal trainer, using the exerciseball correctly to get maximum results can be tricky. That'swhere Exercise Balls For Dummies comes in. You'lldiscover how to turn an ordinary workout into a super workout thatbuilds strength, increases flexibility, and sculpts a great-lookingbody. The book includes:

Step-by-step details on using exercise balls in your regularworkout program Tips on selecting and maintaining equipment Illustrated exercises covering a complete muscle workout:shoulders and upper back; biceps, triceps, and forearms; chestabdominals and lower back; legs and hips: flexibility ingeneral Specific applications for Pilates, weight training, stretching,and aerobic exercise Mat workout routines

Admitted couch potatoes can start at the beginning; fitnessfanatics can jump right in and integrate the exercise ball intotheir routines. Exercise Balls For Dummies was written byLaReine Chabut, a fitness model, actress, and writer who owns awomen's workout spa and stars in workout videos. Of course,she makes it look easy!

Publisher: Hoboken, NJ : Wiley Publishing, Inc., c2005.
ISBN: 9780764556234
0764556231
Branch Call Number: 613. 71 CHA
Characteristics: xxii, 360 p. : ill.

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