Kick your Way to Fitness
[the Fastest Way to Lose Weight and Get in Shape]Book - 2001
Kickboxing classes in gyms around the country are hugely popular. They combine highly physical exercise with the mental discipline found in yoga. The dynamic kicks, punches and blocks create lean, powerful muscles - while the intense cardiovascular workout boosts stamina and burns fat. The therapeutic benefits of kicking and punching shouldn't be underestimated either. If you're looking to let off steam there's no better therapy than a little controlled aggression.
Publisher: London : Thorsons, 2001.
Branch Call Number: 613. 71 MIL
Characteristics: 169 p. : col. ill.