Be The Fittest

Be The Fittest

Your Ultimate 12-week Guide To Training Smart

Unknown - 2021/01/05
Rate this:
BE THE FITTEST is a powerful, fun and inspirational guide that will change your life.

Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks.

* Train the fittest: 12 weekly workout plans based on Tyrone's unique method of combining HIIT with yoga, with clear photographs of the exercises and easy-to-use weekly workout schedules to fit into busy lives
* Eat the fittest: 60 recipes with photographs and accompanying meal plans, using supermarket ingredients and including time-saving and/or healthy tips and tricks
* Feel the fittest: essential yoga poses, with clear photographs, as well as breathwork exercises and self-care tips

Be the fittest: motivational advice, goal-setting and encouragement to help you sustain the new, fittest you

You'll need no special equipment or expensive ingredients to follow Tyrone's unbeatable fitness plan. And since the book offers questions to help you figure out what your current level of fitness is, you'll be able to start working out at a level that suits YOU.

Are you ready to BE THE FITTEST?
Publisher: Raincoast Data Feed , 2021/01/05
Edition: TP
ISBN: 9781787135581

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

  Loading...

Find it at CPL

  Loading...
[]
[]
To Top