The "I Love My Air Fryer" Keto Diet Recipe Book

The "I Love My Air Fryer" Keto Diet Recipe Book

From Veggie Frittata to Classic Mini Meatloaf, 175 Fat-burning Keto Recipes

Book - 2019
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175 fast, easy, and delicious meals combining the hottest diet trend--the low-carb, high-fat keto diet--with the latest must-have kitchen appliance--the air fryer.

While an appliance that promises a lower-fat cooking method like the air fryer may seem counterintuitive to the high-fat keto diet, you'll be pleasantly surprised to learn that air fryers don't remove fat from foods. Instead, they use the natural fats in the foods to cook them without adding additional fat or oil that comes from traditional frying methods. An air fryer offers a healthy cooking option for keto dieters and is the perfect tool to cook a wide range of keto-friendly foods from steak to tofu, bacon to vegetables, and even desserts. The I Love My Air Fryer Keto Diet Cookbook will introduce you to 175 tasty and easy keto meals you can make with your air fryer.

Learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, appetizers, to side dishes and desserts, and of course, great snacks. With this guide, you'll discover how perfectly the air-fryer fits into your keto diet!
Publisher: New York :, Adams Media,, 2019, ©2019.
Edition: First Adams Media trade paperback edition.
ISBN: 9781507209929
Branch Call Number: 641. 563 DIL
Characteristics: 223 pages : colour illustrations ; 24 cm

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Overall, I thought the book was just OK. The cons few pictures, most recipes were not my cup of tea so YMMV. I ended up thinking I'd only try 5 from the whole book.

The pros was there were a variety of recipes to try. So props to having a selection to choose from that fit the keto diet.

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