Complete Keto

Complete Keto

A Guide to Transforming your Body and your Mind for Life

Book - 2019
Average Rating:
Rate this:

Complete Keto is the first book of its kind, offering a truly comprehensive, integrative and results-driven ketogenic diet programme to create lasting change.

Expert trainer Drew Manning, author of the New York Times bestseller Fit2Fat2Fit , brings together his expertise in keto with the insights gained in his own weight loss journey, which he undertook in order to write his first book from an informed and empathetic perspective. He has done the experimentation on himself, so he knows what people go through when they begin a ketogenic programme.

In this book, readers will:
- grasp the basics of keto
- jump-start their journey with Drew's signature 30 Day Keto Cleanse
- learn to use exercise alongside a keto eating plan
- find tools and strategies to help ensure their results can last and their lives can change for good

Publisher: Carlsbard, California :, Hay House, Inc.,, 2019, ©2019.
Edition: 1st edition.
ISBN: 9781401956264
Branch Call Number: 641. 56383 MAN
Characteristics: xxi, 349 pages : colour illustrations ; 24 cm

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at CPL

  Loading...
[]
[]
To Top