The Gut Wellness Guide

The Gut Wellness Guide

The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-body Health

Book - 2018
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A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut

Addressing a wide range of conditions--including digestive problems, anxiety, and depression--this easy-to-use guide presents simple ways to relieve the stress related to some of today's most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate proven techniques to reconnect with our bodies and reclaim our health. The Gut Wellness Guide expands upon the method previously introduced in the authors' first book, Unwinding the Belly . Unwinding is a clear and accessible way to connect the "gut brain" to the "main brain" and to relax, tune into your body, and create a customized action plan to heal.
Publisher: Berkeley, California :, North Atlantic Books,, 2018, ©2018.
ISBN: 9781623172565
Branch Call Number: 615. 836 POS
Characteristics: xx, 178 pages : illustrations ; 23 cm
Additional Contributors: Cavaliere, Stephen 1960-- Author

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