Finish Line Fueling
An Essential Guide to Runner's NutritionBook - 2017
Recipes are divided into helpful sections that include not just the traditional meals of breakfast, lunch, and dinner but also pre-activity snacks, post-workout recovery nibbles, racing fuel, and carbo-loading meals for intense activity. Mouthwatering morsels such as Sweet Potato Avocado Deviled Eggs, Buckwheat-Oat Granola, High Heat Roast Beef, Vegan Pinto Bean Burgers, Wild Rice and Mushroom Pilaf, and Cilantro-Lime Burrito Bowl are just a few of the dozens of yummy and nutrient-packed recipes included here. Additionally, every recipe includes a helpful breakdown of the number of calories, fat grams, grams of fiber, grams of protein, and vitamin-types that it provides, as well as strategies to modify the recipe based on your age, gender, and performance goals.
With additional sections on getting the most nutrients from your diet, foods to avoid, and the best food pairings, Finish Line Fueling is essential reading for every runner.