Trim Healthy Table

Trim Healthy Table

More Than 300 All-new Healthy and Delicious Recipes From Our Homes to Yours

Book - 2017
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The Trim Healthy Mamas original eating plan has helped hundreds of thousands of people who wanted to lose weight and live healthier lives but didn't know where to start or whom to trust. Since that time, in addition to asking for more recipes, Trim Healthy Mama fans have been asking about how to achieve a more trim, healthier family. Between them, Serene and Pearl have 18 children, and their two families have been on the THM plan for years, so they know all the tips, tricks, and recipes for success. Now the authors are offering advice on how to cook on plan for the whole family and include time-saving tips, daily and weekly meal-planning advice, and more than 250 delicious, all-new recipes, including a focus on recipes for quick and easy one-pot meals. Readers will learn how to painlessly use whole, unprocessed foods for every meal, including blood-sugar-friendly grains, fats, proteins, fruits, and vegetables, to create healthy meals the whole family will love.

The Trim Healthy Mama system of alternating Satisfying Meals (more fats and protein) and Energizing Meals (more carbs and proteins) is effective and sustainable long-term, striking the perfect balance of nutrients for adults and children. Following proven recipes, tested by the authors' own large families, even the pickiest kids (and husbands) won't be able to resist eating healthy.
Publisher: New York :, Harmony Books,, 2017, ©2017.
Edition: First edition.
ISBN: 9780804189989
Branch Call Number: 613. 25 BAR
Characteristics: 559 pages : colour illustrations ; 24 cm
Additional Contributors: Allison, Serene - Author

Opinion

From Library Staff

List - March is Nutrition Month
Alena_T Mar 16, 2018

Thousands of people have seen their health and fitness improve with the recipes and advice from the ladies behind Trim Healthy Mama. Now, they've compiled even more satisfying and slimming recipes into their newest cookbook.


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