Paleo Principles

Paleo Principles

The Science Behind the Paleo Template, Step-by-step Guides, Meal Plans, and 200+ Healthy & Delicious Recipes for Real Life

Book - 2017
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From the New York Times bestselling author of The Paleo Approach and The Healing Kitchen comes the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal health. In her signature approachable yet scientifically detailed style, Sarah Ballantyne, PhD, has laid a complete foundation for understanding the principles of the Paleo template in order to inform and empower your day-to-day choices. Features an unprecedented collection of practical strategies, tips and visual guides, plus more than 200 delicious recipes and meal plans.
Publisher: Las Vegas, Nevada :, Victory Belt Publishing, Inc.,, 2017, ©2017.
ISBN: 9781628609004
Branch Call Number: 613. 282 BAL
Characteristics: 672 pages : colour illustrations ; 28 cm

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yycdaisy
Feb 07, 2018

This book might be best used as a resource to look up particular things, for instance information on certain health conditions and guidelines for improving them. There are quite a few very complete lists that may be of use; what can be used for egg replacements and the like. Some of the information is rather technical and is probably more than the casual reader would need. Good recipe section, and meal planning help for those starting out. FYI the book weighs over 5 pounds.

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