Title rated 4.35 out of 5 stars, based on 4 ratings(4 ratings)
Unknown, 2014
Current format, Unknown, 2014, , No Longer Available.
Unknown, 2014
Current format, Unknown, 2014, , No Longer Available. Offered in 0 more formats
Includes five 15-minute yoga routines. Strength & stamina focuses on the lower body and consists of standing poses. Energy & flexibility is designed to increase flexibility while releasing tension. Core power targets the abdominals while conditioning the cardio vascular system. Stretch & restore releases tension in the upper back, neck, and shoulders. Stress relief & meditation combines standing and seated poses to discharge stress through breathing exercises and meditation.
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