A Fun, Wholesome Guide to Feeding your Kids Tasty Plant-based MealseBook - 2016
Veggie Mama is a manual for elevating your family's diet to incorporate more whole, plant-based foods. The book features over 100 vegan recipes-including many raw options, using whole grains, legumes, nuts, seeds, fruits, and vegetables, along with superfoods-for growing kids of all ages. Veggie Mamas Doreen Virtue and Chef Jenny Ross discuss food allergies and present a program free of inflammatory agents that can that can create anxiety in sensitive kids, as well as worsen allergy symptoms. With menu-planning guides, brown-bag school lunches, and snack and dessert favorites, you'll have everything you need to feed your entire family wholesome and delicious meals. Using these tasty, 100 percent plant-ingredient recipes-such as the Avocado Citrus Parfait, Pumpkin Seed Cheese Wraps, Veggi-wiches, and Nut Butter Bites-you will be pleasing your children's palates and doing their bodies good... setting them up for a lifetime of wellness!
Publisher: Carlsbad, California :, Hay House, Inc.,, 
Branch Call Number: ELECTRONIC RESOURCE
Characteristics: 1 online resource (xvii, 252 pages) : illustrations. text file,rda
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