The Natural WayeBook - 2006
So many diet programs emphasize a gimmick-counting calories, cutting back on carbs-in order to lose weight. Although these measures may result in weight loss, the weight often comes back and your health may be compromised in the process. In order to lose weight safely and easily, you must change the way you view diet and weight loss: Losing weight is not just about getting thinner ... it's about gaining health. Perfect Health: The Natural Way is about feeding your body what it was designed to eat. This program is not about calorie-counting or deprivation, but about eating an abundance of good, hea.
Publisher: Dallas, Tex. : BenBella Books ; [Chicago] : Distributed by Independent Publishers Group, ©2006.
Edition: 1st BenBella books ed.
Branch Call Number: ELECTRONIC RESOURCE
Characteristics: 1 online resource (vii, 278 pages)