30 Minutes to Fitness

30 Minutes to Fitness

Athletic Conditioning. Volume 2

DVD - 2015
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Presents two transformative 30-minute workouts for beginner, intermediate, and advanced fitness levels. The first workout consists of twelve non-stop dumbbell exercises. The second workout is floor-based and is designed to improve the core and flexibility. Also contains a set of exercise "premixes" of varying lengths. Viewing option: with music/without music.
Publisher: [United States] :, CoffeyFit,, [2015]
Edition: Widescreen.
Copyright Date: ©2015
Branch Call Number: DVD 613. 71 THI
Characteristics: 1 videodisc (61 min.) : sound, color ; 4 3/4 in.
video file,DVD video,rda


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