30 Minutes to Fitness
Athletic Conditioning. Volume 2DVD - 2015
Presents two transformative 30-minute workouts for beginner, intermediate, and advanced fitness levels. The first workout consists of twelve non-stop dumbbell exercises. The second workout is floor-based and is designed to improve the core and flexibility. Also contains a set of exercise "premixes" of varying lengths. Viewing option: with music/without music.
Publisher: [United States] :, CoffeyFit,, 
Copyright Date: ©2015
Branch Call Number: DVD 613. 71 THI
Characteristics: 1 videodisc (61 min.) : sound, color ; 4 3/4 in. digital,optical,rda NTSC,rda video file,DVD video,rda