Faster Road Racing

Faster Road Racing

5K to Half Marathon

Book - 2015
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Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times , in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon.

Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You'll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger's multi-race, multi-distance training plans are invaluable.

Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.

Publisher: Champaign :, Human Kinetics,, 2015, ©2015.
ISBN: 9781450470452
Branch Call Number: 796. 423 PFI
Characteristics: xii, 266 pages : illustrations ; 26 cm
Additional Contributors: Latter, Philip 1981-- Author

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