Spartan Fit!

Spartan Fit!

30 Days, Transform your Mind, Transform your Body, Commit to Grit

Book - 2016
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From the best-selling author of  Spartan Up!  a complete 30-day workout and diet plan to help you reach peak performance

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course -- and life, including:         * A 30-day workout and diet plan to prepare for the Spartan Sprint -- or to just get you in shape       * Full-body workouts requiring no gym, no weights       * How to build on one race to the next       * Inspiring, motivating stories of Spartans    A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.
Publisher: Boston :, Houghton Mifflin Harcourt,, 2016, ©2016.
ISBN: 9780544439603
Branch Call Number: 613. 7 DES
Characteristics: xvi, 239 pages : illustrations ; 23 cm


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Mar 13, 2017

It is indeed inspiring, but I caution anyone over 40 from embarking on the program.
In this generation of young people who never experience anything beyond a graphic on their computer and a sprained thumb, I highly recommend you get out there and do some life. I fear for a lot of young persons as they have limited fortitude or knowledge in how to take care of themselves or others. If you live long enough life is going to throw you some hard punches. It is good if you already have been through some stuff and know what you are capable of. Physical training always results in mental training. God knows we could use more people with some mental toughness.

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