Chair Aerobics for Everyone

Chair Aerobics for Everyone

Chair Yoga

DVD - 2007
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Leads you through a series of gentle stretches and easy-to-perform yoga positions. Designed for men and women who are unable to sit on the ground or need to use a chair for stability. Learn to release tension, increase circulation, and tone your muscles.
Publisher: [San Luis Obispo, Calif.] : Endless Graphic ; [Brooklyn, N.Y.] : Distributed by Kunaki, c2007.
Branch Call Number: DVD 616. 7046 CHA
Characteristics: 1 videodisc (38 min.) : sd., col. ; 4 3/4 in.
Alternative Title: Chair yoga


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